WELCOME TO THE

GREEN DOJO
JUDO SCHOOL

From beginners seeking fun and fitness to elite athletes chasing to be the best they can be.

Our school is a vibrant family, offering an inclusive and supportive environment for everyone. With top-notch coaching and a world-class training program, we're here to nurture champions and make judo an exciting part of your life.

Join us on the mat, and be part of our growing judo family.

Якорь 1

Main

Judo Classes

WHAT WE OFFER ?

JUDO CLASSES

FOR KIDS

5-10 years old

Discover the basics of Judo, including breakfalls, while engaging in playful animal movements. The emphasis is on building body awareness and instilling discipline through a blend of gymnastics and fundamental Judo techniques. This program not only fosters strength and fitness but also introduces kids to the exciting world of martial arts in a fun and age-appropriate manner.

5 - 10 years

Monday | Wednesday | Friday

6:15 PM – 7:15 PM

FOR TWEENS

11-14 years old

We recognize the multifaceted challenges these youngsters face, including school, friendships, and various stresses. The primary goal is to provide an engaging and healthy environment where children can channel their stress effectively. Participants will not only learn the art of executing Judo techniques and building physical strength but, more importantly, they will develop the crucial skills of emotional control and harnessing their strength in a positive and constructive manner.

11 - 14 years

Monday | Wednesday | Friday

7:15 PM – 8:30 PM

FOR TEENS & ADULTS

15 years old & up

Enhance your fitness and strength while acquiring new skills. Develop a heightened awareness of your body, master safe falling techniques, and gain the ability to take control of opponents by breaking their balance and executing throws. Boost your coordination and flexibility through engaging sessions. Whether you’re pursuing Judo as a hobby or aspiring to become a national champion, everyone is welcome to join and experience the benefits of this empowering session.

Teens and Adults

Monday | Wednesday | Friday

8:30 PM – 10:00 PM

WEDNESDAY

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MONDAY

standing techniques

ground techniques

FRIDAY

free-style practice

(sparring)

Tachi Waza

Ne Waza

Randori

TRAINING TOPICS SCHEDULE

"Tachi-waza" (Standing techniques) are performed from a standing posture. Nearly all Tachi-waza (Standing techniques) utilize Tai-sabaki (Body shifting / Body control) maneuvers to destabilize and throw an opponent without falling oneself.

"Ne-waza" (Ground techniques) are performed on the ground, and are used to hold an opponent down and disable his movement. Ne-waza are part of the Katame-waza (Grappling techniques) group, and they include Osae komi waza (Hold-down techniques) and Kansetsu waza (Joint locks). Ne-waza

"Randori" is a free sparring drill which allows both practice partners to execute Waza. Randori (Free sparring) emphasizes the basics and requires that the partners execute (and receive) the throws at full power. In doing so, they learn how to effectively destabilize the opponent, how to time the Waza, and how to combine Waza, as well as how to defend against Waza and employ counter Waza.